Circle as the Container for Transformational Breathwork with Benedict Beaumont

Show notes

In this episode, Julia and Ben covered:

How breathwork can be transformation and does involve deep feelings and going to somone’s edge
How to find look for a breathwork facilitator
Why framing and felt sense are the building blocks for creating an effective and safely held breathwork circle
Creating a sense of belonging for your participants
Fun and ice breakers as a corridor to deeper feelings

You can find out more about Benedict and Breathing Space HERE You can join the Breathing Space Community HERE

Get your free Start Your Circle Guide HERE You can pre-order our book Circle Holding: A Practical Guide to Facilitating Talking Circles on Amazon (https://www.amazon.co.uk/Circle-Holding-Practical-Facilitating-Talking/dp/1805013157/) For a signed copy from Independent Book Store West End Lane Books purchase the book here https://www.welbooks.co.uk/shop/p/circle-holding-by-julia-davis-and-tessa-venuti-sanderson

To learn more about facilitating circles you can join one of our trainings: https://www.circleholding.org Circle Holding Fundamentals - introductory 3 hour workshop https://www.circleholding.org/circle-fundamentals Circle Holding Facilitator Training - 3 month training https://www.circleholding.org/circle-holders-journey Circle Holding Book Club - a fun way to work through the exercises https://www.circleholding.org/book-club Yoga Nidra & Circle Holding https://www.circleholding.org/yoga-nidra-circle-holding Circle Holding Self Study Programme https://www.circleholding.org/self-study Circle Holding Non-Residential Retreat - London https://www.circleholding.org/weekend-retreat Circle Holding Residential Retreat https://www.circleholding.org/autumn-residential Free Events and mini trainings - meet Julia & Tessa and get a taste of circle holding https://www.circleholding.org/free-resources We love to hear from circle facilitators and circle goers so please email us at info@circleholding.org

Music credit: Fabio Venuti