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In this episode, Julia and Ben covered:
• How breathwork can be transformation and does involve deep feelings and going to somone’s edge
• Breathwork is not regulated but you can check whether facilitators are signed up to the voluntary organisation Global Professional Breathwork Alliance (GPBA)
• There are two main aspects in facilitation: framing (doing, the structure, organisation) and the felt sense, which guides you to know when to push someone, when to ease off, when to offer touch (with consent)
• Breathwork session can be really different, rather than knowing the exact number of people to have in...

In this episode, we look at the common fear of new circle facilitators around managing big, raw feelings and diverse personalities. We discuss the balance between all feelings being welcome and allowing time for everyone to speak, between people being they're authentic self whether they tend to talk (a lot) or be very quiet and encouraging all to speak.

In this episode we talked about:
• How co-facilitation can flow
• How preparation is key in forming the container to hold space and arrive empty to attune to what happens in the gathering
• How holding space is a creative process that also creates a new you
• A held space is a safe one, but also an emergent space for something new to happen
• That inner work is an essential part of being a facilitator
• Allowing your humanness is a gift to others when you are a facilitator and humanness in leadership is radical
• Bringing...

In this episode we will be talking about the role of the circle facilitator.

When we talk to people about our book we are often asked the question:  What is circle holding or holding space?

When we dreamed up the title we knew exactly of the book we wanted a step-by-step approach as you can see from the subtitle: "A Practical Guide to Facilitating Talking Circles" clarified our intention.

Included in this overview is the following:
*It is about having someone who takes responsibility for the space
* As the facilitator you will have to make decisions about who speaks,...

In this episode, Julia talks to Lee Keylock of Narrative 4 and they covered:
* Storytelling around controversial topics build community through revealing nuance
* How exactly Narrative 4’s Story Exchange works through experiencing radical empathy in circle
* That empathy starts with the courage and generosity to try to listen
* Hearing your story told by someone else lets you see it in a new light
* Facilitation is key to handle the emotional space and a co-facilitator helps keep the flow going
* That there is nothing soft about the skill of facilitation and it improves through practice...

This week we will be answering the question what is circle? 

A circle is a tool that can be used in a whole variety of contexts, some of which you will hear about in other episodes.
In its purest form it is: In person, a group of people sitting in a circle who can all see and hear each other each having the opportunity to listen and talk.
Online it is a group of people who can do the same however the people tend to be in boxes rather than an actual circle.

There is a structure to circle holding...

This episode will be reassuring for new circle facilitators and get lots of nods of recognition from experienced ones. In this episode we talked about:
- Imposter syndrome is normal when moving from 121 to group work
- The difference between a leader, teacher and facilitator
- How you grow capacity to hold space as you do it
- That it’s normal for group process to be messy
- The more you bring yourself as a person to facilitation, the more you enable others to
- Having a clear intention for your circle is paramount
- You don't want the...

In this episode, Julia and Tessa introduce themselves through:
* the circles they've attended,
* how they met
* their favourite circle stories from the book
* why they wrote the book

The first episode of the Circle Holding Podcast.